As we get deeper into all of this, I can feel my own anxiety increasing and if what I’m seeing in my news feed is any indication, so is yours. My anxiety is making me want to fix things, fix you. …
Owning My Mess and Learning to See My Self More Clearly
I’ve been reading Brene Brown’s “Rising Strong” and recently finished the chapter about sewer rats and scofflaws. It speaks to how our self-righteousness and judgment of others and ourselves clouds …
Managing Painful Feelings – Part 2
The subject line read “Help!” He sent me a long string of emails to read. His organization is engaged in a deep change process, and that the work has produced some conflict that has anxiety …
Managing Painful Feelings: Part 1
In my late twenties, I began seeing a counselor. After several sessions of trust-building, one day I complained about something in my life. My counselor asked: “How do you feel about that?” His …