As we get deeper into all of this, I can feel my own anxiety increasing and if what I’m seeing in my news feed is any …
Owning My Mess and Learning to See My Self More Clearly
I’ve been reading Brene Brown’s “Rising Strong” and recently finished the chapter about sewer rats and scofflaws. It speaks …
Managing Painful Feelings – Part 2
The subject line read “Help!” He sent me a long string of emails to read. His organization is engaged in a deep …
Managing Painful Feelings: Part 1
In my late twenties, I began seeing a counselor. After several sessions of trust-building, one day I complained about …