Living an epic life, being fully alive, doing interesting work, and pursuing authentic relationships all create stress. But stress isn’t necessarily a bad thing, we have stress because things matter to us. In this episode, Jim and Trisha explore how we can manage our stress by managing ourselves.
Conversation Overview
- Difference between “distress” and “eustress”
- Too much stress and not enough stress
- Learning to manage small stressors
- When has stress gotten the upper hand?
- How do you manage stress?
Resources:
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